Courses at The Stress Center Kelowna

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The Stress Center is proud to present our online stress management course and associated support group on Facebook. Using cutting-edge technology and decades of counseling experience, we’ll be able to help you get to the root of your stress, and not just manage it, but fire it! But, maybe you’re apprehensive, and you have concerns about dealing with stress online and in a solitary manner. If you choose to take part in our associated support group on Facebook, you’ll find a welcoming and nurturing group of people who struggle together, grow together, and ultimately triumph together through shared anxiety treatment.

Online Course Modules 

  • Courses offer simple stress solutions
  • Complete courses in the comfort of your home
  • Confidential and secure
  • Convenient course schedule

Stress thrives in today’s world. It’s no wonder, considering that professionally, we work longer hours than ever before. All that time spent working means it’s more difficult to maintain relationships with our spouses, family, and friends. Sometimes it can feel like we’re running at top speed, yet we don’t seem to get anywhere. Many of us grapple with anger, anxiety, or depression, all caused by stress. But, there’s a way through it. If you have questions about any of our individual or relationship counselling services, or you’re ready to take the first step towards ruling your stress instead of it ruling you, contact us today or get started now!

A Course User Review:

“My wife and I had the privilege of taking a course from Vern and Calista. Not only was it fun, entertaining, and full of great content, it strengthened our marriage in very specific ways and moved us to address some things we had never dealt with in our quarter century together! I wholeheartedly recommend them to anyone who wants to bring positive change to themselves or their relationships.”