The Book
The Simple Stress Solution: Your Key to Be Free$11.95
A proven 30-day pathway to identify, understand, and reduce your stress — written by Dr. Calista Ward and Vern Ward, with 25+ years of real-world client experience behind every page.
$11.95 · Paperback ships via Amazon · ePub instant download
Format
Paperback + ePub
Time commitment
5–10 min / day
Authors
Dr. Calista & Vern Ward
Price
From $11.95
Choose Your Format
Paperback
Physical copy$11.95 CAD
Shipped to your door. Write in it, dog-ear it, carry it everywhere.
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ePub
Instant download$11.95 CAD
Read on any device — phone, tablet, or e-reader. Start today.
Stop Managing Stress. Fire It.
Is stress dragging you down and interfering with your life and relationships? Are you feeling stuck and desperate for a way out of the stress swamp? You are not alone — and yes, there is a way out.
Dr. Calista and Vern Ward have spent the past twenty years helping clients navigate stressful times and move forward in their lives, despite overwhelming circumstances or relationship difficulties.
Rather than just relieving symptoms, this book walks you through a simple, proven pathway. Only have 5–10 minutes a day? In 30 days you'll have learned the Simple Stress Solution and applied it to your life. The choice is yours — continue to manage your stress symptoms, or fire your stress once and for all.
What's Inside
Part 1
Identifying Stress
Before you can beat stress, you have to see it clearly. This section helps you map exactly where stress is showing up in your life — at work, at home, and in your body.
Part 2
Understanding Stress
Learn why stress works the way it does, what's really driving it, and why willpower alone never wins. Knowledge is the first real weapon.
Part 3
Reducing Stress
Practical, field-tested strategies to bring your stress down and keep it there — built for real life, not a therapist's office.
About the Authors
Dr. Calista Ward and Vern Ward have spent over twenty years assisting clients in navigating stressful times and enabling them to move forward despite overwhelming circumstances or relationship difficulties. The Simple Stress Solution is the distillation of that experience into a format any man can pick up and use today.
Ready to Fire Your Stress?
Pick up your copy — paperback on Amazon or ePub for instant access.